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1. KYU

BRÚNT BELTI

Kihon

  1.  Kizamizuki - Oizuki jodan Gyakuzuki chudan

  2. Maegeri Renzuki

  3. (Stíga aftur) Ageuke Gyakuzuki
    - Uchiuke Kizamizuki Gyakuzuki
    - Sotouke Yokoempi Urakenuchi
    - Shutouke Maeashigeri Nukite

  4. Maegeri chudan Mawashigeri jodan (sama fót) Urakenuchi Gyakuzuki

  5. Maegeri jodan (stíga aftur, kamae) - Ushirogeri Gyakuzuki

  6. Uramawashigeri Gyakuzuki

  7. Maegeri - Yokogeri - Mawashigeri - Ushirogeri - Ushiromawashigeri - Gyakuzuki

  8. Shutouke Maeashi Mawashigeri Shutouchi

  9. Maegeri Renzuki 
    - (st. aftur) Ageuke
    - (st. fram) Mawashigeri jodan Urakenuchi
    - (st. fram) Oizuki

  10. Maegeri jodan Yokogeri chudan Ushirogeri (sama fót, kyrrstaða)

Kata

Bassai Dai


Kumite

Jiyu Ippon Kumite (Jodan, Chudan, Maegeri, Mawashigeri, Ushirogeri, Yokogeri, Uramawashigeri) 

Jiyu Kumite