KARATEFÉLAGIÐ ÞÓRSHAMAR

Sími: 551-4003

Brautarholti 22, 105 Reykjavík

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©2019 Karatefélagið Þórshamar

4. KYU

FJÓLUBLÁTT BELTI

Kihon

  1. Sanrenzuki

  2. Ageuke Gyakuzuki Gedanbarai Urakenuchi (5 skref aftur)

  3. Sotouke Yokoempi Urakenuchi Gyakuzuki

  4. Uchiuke Kizamizuki Gyakuzuki (5 skref aftur)

  5. Shutouke Maeashi Mawashigeri Nukite

  6. Shutouke Nukite (5 skref aftur)

  7. Maegeri - Mawashigeri Gyakuzuki

  8. Mawashigeri Urakenuchi Gyakuzuki

  9. Maegeri - Mawashigeri Gyakuzuki 

  10. Yokogeri rengeri (Keage - Kekomi, Zenkutsudachi)

  11. Mawashigeri - Ushirogeri Gyakuzuki

  12. Yokogeri Chudan - Mawashigeri Jodan Gyakuzuki


Kata

Heian Godan


Kumite

Kihon Ippon Kumite (Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri)