KARATEFÉLAGIÐ ÞÓRSHAMAR

Sími: 551-4003

Brautarholti 22, 105 Reykjavík

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©2019 Karatefélagið Þórshamar

5. KYU

BLÁTT BELTI

Kihon

  1. Sanrenzuki

  2. Ageuke Gyakuzuki Gedanbarai (5 skref aftur)

  3. Sotouke Yokoempi Urakenuchi Gyakuzuki

  4. Uchiuke Kizamizuki Gyakuzuki (5 skref aftur)

  5. Shutouke Maeashigeri Nukite

  6. Shutouke (Kokutsudachi) (5 skref aftur)

  7. Maegeri - Mawashigeri Gyakuzuki

  8. Mawashigeri

  9. Ushirogeri

  10. Yokogeri rengeri (Keage - Kekomi, Kibadachi)


Kata

Heian Yondan


Kumite

Kihon Ippon Kumite (Jodan, Chudan, Maegeri, Yokogeri)