KARATEFÉLAGIÐ ÞÓRSHAMAR

Sími: 551-4003

Brautarholti 22, 105 Reykjavík

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©2019 Karatefélagið Þórshamar

7. KYU

RAUTT BELTI

Kihon

  1. Sanrenzuki

  2. Oizuki jodan

  3. Oizuki chudan

  4. Ageuke Gyakuzuki

  5. Sotouke Yokoempi

  6. Gedanbarai Gyakuzuki

  7. Uchiuke Gyakuzuki

  8. Shutouke (Kokutsudachi)

  9. Shutouke Nukite

  10. Maegeri rengeri (Jodan - Chudan)

  11. Mawashigeri

  12. Yokogeri keage (Kibadachi)

  13. Yokogeri kekomi (Kibadachi)


Kata

Heian Nidan


Kumite

Gohon Kumite (Jodan, Chudan)