KARATEFÉLAGIÐ ÞÓRSHAMAR

Sími: 551-4003

Brautarholti 22, 105 Reykjavík

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©2019 Karatefélagið Þórshamar

8. KYU

APPELSÍNUGULT BELTI

Kihon

  1. Sanrenzuki

  2. Oizuki jodan

  3. Oizuki chudan

  4. Gyakuzuki

  5. Ageuke

  6. Sotouke

  7. Gedanbarai

  8. Uchiuke

  9. Maegeri rengeri (Jodan - Chudan)

  10. Mawashigeri

  11. Yokogeri kekomi (Kibadachi)

  12. Shutouke (Kokutsudachi)


Kata

Heian Shodan


Kumite

Gohon Kumite (Jodan, Chudan)