KARATEFÉLAGIÐ ÞÓRSHAMAR

Sími: 551-4003

Brautarholti 22, 105 Reykjavík

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©2019 Karatefélagið Þórshamar

9. KYU

GULT BELTI

Kihon

  1. Oizuki jodan

  2. Oizuki chudan

  3. Gyakuzuki

  4. Ageuke

  5. Sotouke

  6. Gedanbarai

  7. Maegeri

  8. Yokogeri kekomi (Kibadachi)


Kata

Kihon Kata 


Kumite

Gohon Kumite (Jodan, Chudan)